Our natural health tips

Intrigued by probiotics? What are they? What are they used for? What are the benefits? Here’s all you need to know to better understand their usefulness and t...

Essential for the functioning of several tissues and naturally present in the body, collagen remains little known. Learn more about the key role of this protein...

Composed of wheat gluten, seitan is a pillar of vegetarian cuisine. It’s rich in protein, has a firm and porous texture (great for flavour absorption!) and of...

Matcha is rich in antioxidants and nutrients. It’s loved for its gentle energy boost and multiple health benefits. We look at this superfood, from its origins...

When gathering with friends, it’s always helpful to have a few quick and easy appetizer options to keep things low key and stress free. Here are 10 su...

From purchase to the use of any leftovers, here are five tips and a few recipes to steer clear of any waste.1. Calculate the number of corn cobs you need to buy...

Focussing on incredibly flavourful ingredients is key if we want our dishes to stand out. If we’ve been told by our doctor that we need to be careful about ou...

The holidays are a time for celebrating together. But it can be quite challenging when one guest is on a low glycemic index diet, and another is lactose or gluc...

A Quebec-based company, SETA Organic offers simple ways to integrate superfoods into our daily lives, including a wide selection of smoothie and latte mixes tha...

This spring and summer, look out for wild mushrooms all over the province! We present the star of our forests, the morel, and another favourite, the oyster mush...

Yes, it’s still possible to bite into a burger without feeling like you're contributing to the end of the world! Indeed, some producers, such as 8 ACRES, have...

Good news, kimchi is all the rage! And to celebrate, we have a tasty and original recipe made from seasonal local vegetables, such as turnips! What is kimchi?...